In the ancient days there was no religion, just pure love principles. Divine Consciousness. That you have to learn and practice. - Sri Kaleshwar
Every day is an opportunity to cultivate your divine qualities.
What you eat has an effect on your mind and energy. A vegetarian diet has a very calming effect on the mind. Sattvic (pure, plant based) food brings very peaceful vibrations to the mind, making it quiet and calm. Try to eat a more vegetarian diet. Never eat beef or pork. The vibrations of beef and pork do not support the divine consciousness you are cultivating.