Energy, Vibrations & Healing
Energy, Vibration & Healing
Higher Frequency Corresponds to More Energy
Frequency is related to vibrational energy. The higher the frequency, the greater the vibrational energy. Raising your frequency will improve your well-being in many ways.
Our Vibrations Change Moment to Moment
All energy exists in its own state of 'flux' - constantly fluctuating around a baseline at its most fundamental existence as light. All energy, including people, is in a state of constant motion. Since it is always in movement, it is ever-changing. With the right knowledge and a little practice, it is possible to consciously affect and control your own vibrations.
The Heart's Energy Determines Your Resonant Frequency
In a system with many different vibrations, such as a human being, the strongest and most stable vibration - energy frequency - will dominate the other frequencies, causing the whole system to vibrate at its rate of vibration. Our resonant frequency is determined by what is in our heart. The soul connects to the body through the heart. The heart's feelings and the soul's feelings are closely related. This is the main energy that we create and experience every moment as our lives. By learning how to raise your heart's vibrations, you are taking care of your soul.
Raising Your Vibrations Constitutes Self-Care and True Self-Healing
When we are in a low vibrational state, we experience suffering. We can raise our vibrations whenever needed in our lives. By simply touching your heart, you can quickly and easily bring your energy to the frequency of health, happiness, successful relationships, and both worldly and spiritual success.
Self-Care Practice #1:
Observe, But Don't React
In order to practice self-care, it's important to learn how to observe your thoughts and emotions without immediately reacting to them. This can help you to stay grounded and centered in the present moment, rather than getting caught up in worries or fears about the future, or regrets about the past. By cultivating a sense of non-judgmental awareness of your own inner experience, you can develop greater self-compassion and resilience in the face of life's challenges.